Get Up Son
Wednesday, March 22nd, 2006I’m not much for coffee right after I wake up. These days I like to take my time and get up slowly. First, I do some relaxation techniques. I learned them from my sister’s book (Taoist Health Exercise Book, thanks Erica). Like facial muscle massage. Then I meditate for ten minutes or as long as I can. I’m not very good at it right now. The hardest part is to not let the the random thoughts that come to mind distract you. Then I drink some warm water mixed with 八寳粉 (powder vitamin). Next, I do some calisthenics cause I want to be able to hold my own weight. Finally, shower (if necessary) and get dressed and ready for what the day brings.I ride my bike down the street to go get breakfast. These days I like to eat 饅頭 (mantou) or steamed bread with some 豆漿 (doujiang) or soy milk. In the winter I usually ate oatmeal at home. I ride to the park across the way from the library. Eat my breakfast. Then go study. My goal is to study for two hours before I have to catch the bus for work. It takes an hour to get to work on the bus but the good thing is I don’t have to change trains and it comes to my street and takes me close to work. That’s my morning routine these days kid.
“I give thanks when I rise up, open my eyes up
calastetic get me right so I’ll be nicer
cause when you feel fit ya feel nice…”
Lyrics from Still Standin Strong by Cocoa Brovaz
